SYSTEMS

JANUARY 9

SUMMARY

In this text, Matías reflects on routine and systems in everyday life. He understands that systems are organized ways of maintaining order and stability, but he also recognizes that people often feel trapped by them. He concludes that the key to changing or transforming systems lies in our choices and our ability to choose better from coherence and awareness. Routine and systems are a natural part of life, but they can be transformed and used more consciously to achieve greater personal and collective evolution.

QUOTE

“The key to changing or transforming systems lies in our choices and our ability to choose better from coherence and awareness.”

EXERCISE

1. Pattern Observation Meditation: Dedicate time each day to observe your patterns of thought, emotions, and behavior. Sit in silence and reflect on the choices you have made in your life and how they have influenced your personal system. Observe if these patterns are helping or limiting you and how you could make more conscious choices.

2. Pattern Transformation Meditation: Visualize a pattern in your life that you would like to transform. Close your eyes and see that pattern in your mind. Then, visualize how you can make a different choice that breaks that pattern and leads to a more positive outcome. Feel the release and transformation that this brings.

3. Connection to the Universal System Meditation: Sit in meditation and connect with the idea that you are part of a much larger system, the Universe. Visualize how you are connected to everything in this cosmic system. This can help you feel more in harmony with the flow of life.