SUMMARY:
The text explores Matías’ reflections on the concept of coherence from a spiritual perspective. Matías delves into the meaning of coherence as a deep connection with his inner self and seeks to live in harmony, unifying mind, heart, and actions. Throughout the text, Matías reflects on the challenges and obstacles he encounters on his path to coherence, as well as the importance of following his own spiritual journey and honoring his authenticity. He also highlights that coherence is a journey of constant personal growth towards greater fulfillment and connection with oneself and the world.
QUOTE:
“To be coherent is to have the ability to share that connection with others, understanding that everyone is united and connected.”
EXERCISES:
- Internal coherence meditation: Dedicate a few minutes each day to sit in silence, close your eyes, and focus on your breath. Observe your thoughts and emotions, and seek to unify them in harmony. Visualize how your thoughts, emotions, and actions come together in coherence, forming a flow of balanced energy within you.
- Connection with others meditation: During your meditation practice, visualize all the people around you and in the entire world. Feel the connection that binds them all together and send love and compassion to all beings. Recognize that we are all interconnected and that our actions can positively influence others.
- Mind-heart balance meditation: Focus your attention on the center of your chest, on your heart. Breathe deeply and feel the loving energy emanating from your heart. Then, shift your attention to your mind and allow your thoughts to calm down. Seek to balance and unify the energy of your mind and heart, allowing them to work in harmony.
