Summary:

Emotional and sentimental bonds provide us with security and vitality, but they can also lead to dependency. Healing bonds involves recognizing them, understanding their function, and nurturing ourselves consciously. It’s not about cutting ties, but transcending them and using them in a balanced way. Recognizing that we create our own networks of connection allows us to influence the world with love and authenticity.

Quote:

“Healing bonds involves recognizing them, understanding their function, and nurturing ourselves consciously.”

Exercises:

1. Emotional Bond Observation Meditation: Sit in silence and bring your attention to the emotional bonds you have in your life. Observe how you feel when thinking about each one of them, acknowledging the associated emotions and feelings. Don’t judge or try to change anything, just observe them with acceptance and understanding.
2. Reconnection with the Planetary Network Meditation: Visualize an invisible network that connects all people and living beings on the planet. Feel how you are interconnected with this network and how your energy intertwines with others’. Imagine that you send love and compassion through this network, nourishing and strengthening the bonds that unite us as humanity.