TOUCH

November 25, 2020

SUMMARY

This conversation explores the profound connection between touch and the perception of reality. Matías reflects on how touch is the way we experience the heartbeat of all existence. He describes how the universe, in its desire to feel and perceive, emits waves that interact with objects and subjects in its path. The reeducation of our cells through conscious touch can help us heal and expand our perception of reality, reminding us that touch is the manifestation of infinite love in the finite.

QUOTE

“Allow yourself to feel that Infinite Love in the touch of the Finite. For the skin is manifested love”

EXERCISES

1. Conscious Touch Meditation:

• Find a quiet place and sit comfortably.

• Close your eyes and focus on your breath.

• Then, begin to pay attention to your sense of touch.

• Gently touch your skin, feeling the texture and temperature.

• Explore different parts of your body, from hands to feet.

• As you touch each area, observe the sensations and emotions that arise.

• Imagine that you are releasing any tension or trauma stored in that area through touch and awareness.

• Continue the exercise for a few minutes, breathing deeply and releasing any emotional blocks you may feel.

2. Cellular Memory Meditation:

• Sit in silence and close your eyes.

• Bring your attention to a part of your body that you feel might hold trauma or tension, such as the shoulders or chest.

• Visualize that area as a library of cells containing memories.

• Imagine sending love and understanding to those cells, allowing them to relax and release.

• As you do so, you can repeat positive affirmations like “I am releasing the past” or “My skin is a channel of healing.”

• Continue visualizing and releasing tension in that area for several minutes.