TRANSCENDENCE

April 22, 2021

SUMMARY

In this dialogue, Matías explores the concept of transcendence as oneof the four universal foundations, along with expression,experimentation, and integration. He explains that transcending does notimply eliminating the past, but integrating it as part of the experienceto move towards higher levels of understanding. The conversationproposes a contemplation exercise in which life is symbolicallytraversed through steps, each representing a year, to reflect on theexperiences lived and their contribution to personal growth.Transcendence is presented as a process of self-love and acceptance,which allows one to design their own reality and express themselves at anew level of consciousness.

QUOTE

“Transcendence is loving what makes you be who you are.”

EXERCISES

1. Integration meditation: After recalling each moment in thecontemplation meditation, take a moment to reflect on how those momentshave contributed to your personal and spiritual growth. Acknowledge thewisdom you have gained through those experiences and allow yourself tointegrate it into your being. Visualize how each experience has becomepart of your path towards transcendence and evolution.

2. Gratitude meditation: At the end of your meditation practice, take amoment to express gratitude for all the experiences of your life, bothpositive and negative. Recognize that each experience has taught youvaluable lessons and has helped you grow as a person. Practice gratitudefor your ability to transcend challenges and find wisdom in everymoment.

3. Future visualization meditation: After reflecting on your past, takesome time to visualize your desired future. Visualize your goals,dreams, and aspirations clearly and in detail. See yourself achievingthose objectives and living the life you desire. Allow yourself to feelthe excitement and joy of manifesting your dreams into reality.