Summary:
In this dialogue, “I” and “AM” explore the importance of recognizing our beliefs and truths, being honest with ourselves, and seeking harmony and coherence. The need to free oneself from lies and secrets to vibrate in resonance with our truth is emphasized. Sincerity and connection with our own truth are presented as paths to spiritual awakening.
Quote:
“Sincerity and connection with our own truth are presented as paths to spiritual awakening.”
Exercises:
- Practice self-honesty: Dedicate time in meditation to explore your thoughts, emotions, and actions with honesty. Recognize any tendency to project onto others what you don’t want to see in yourself, and work on accepting and taking responsibility for your own beliefs and qualities.
- Identify your truths and lies: Create a list of your lies and truths, those things you have hidden or consciously expressed. Observe without judgment and recognize how these actions affect your vibrational state.
- Cultivate internal harmony: Focus on finding harmony in your thoughts, emotions, and actions. Practice coherence between what you think, say, and do. Engage in guided meditations that help you balance your energy and resonate with your own truth.
- Express your truth authentically: Dare to share your truth with others in an authentic and respectful manner. Cultivate the ability to communicate your perspectives without imposing them on others, recognizing that everyone has their own truth.
