DRACO

February 9th, 2021

SUMMARY

In this dialogue, Matías reflects on his own identity and theimportance of looking at oneself attentively. He discovers that thedragon, far from being a mythological creature, represents the abilityto care for and protect his essence. He learns that the dragon is theone who defends his internal treasures, such as emotions and beliefs,and that he must confront it to attain enlightenment. Matías realizesthat he must return to the tree of life what he has taken from it,acknowledging the ideas and patterns that do not belong to him. Thisprocess of self-exploration and healing will allow him to become his ownguardian and, ultimately, find the path of the dragon as a quest forself-knowledge and transformation.

QUOTE

“Feel the Heartbeat of the Dragon, and ignite the Ruby that lieswithin you.”

EXERCISES

1. Inner Dragon Meditation:

• Find a quiet and comfortable place to sit in a meditationposture.

• Close your eyes and bring your attention to your breath, consciouslyinhaling and exhaling.

• Visualize a majestic dragon within you, representing your life forceand potential.

• Imagine yourself facing this dragon in a safe and sacred place.

• With calmness and respect, observe the dragon’s eyes, allowingyourself to see your own essence and emotions.

• Practice this meditation regularly to connect with your inner selfand understand your emotions and life force.

2. Emotion Recognition Meditation:

• Sit in a quiet place and focus on your breath.

• Bring your attention to an emotion or feeling you are experiencing atthat moment.

• Visualize this emotion as a dragon within you, breathing and livinginside you.

• Notice how this emotion manifests in your body and mind withoutjudgment.

• Accept this emotion and allow it to flow through you, recognizing itas part of your human experience.