STRENGTH

May 5, 2021

SUMMARY

In this dialogue, Matías emphasizes how the historical idea ofabundance has been distorted over time, erroneously associating it withthe accumulation of wealth rather than with exchange and sharing. Thisdistortion has led to selfish and greedy individuals, and to a societyfocused on consumption and the accumulation of goods. Additionally, headdresses how the concept of control has been misrepresented,transitioning from a mechanism to ensure the veracity of commands to atool of domination over others. However, he emphasizes the importance ofrebuilding inner strength, understood as the ability to master oneself,as a fundamental step towards true abundance and personalempowerment.

QUOTE

“Become the mountain, become the oak, and stand firm in who youare.”

EXERCISES

1. Daily affirmation meditation: Dedicate a few minutes each morning toaffirm your inner strength and remind yourself who you truly are. Youcan repeat affirmations like “I am strong and firm like a mountain,” “Ihave the power to master myself,” or simply “I Am.” Breathe deeply asyou repeat these affirmations and feel how they fill you with energy andconfidence.

2. Connection with nature meditation: Find a quiet outdoor spot,preferably near a tree or in the midst of nature. Sit in silence andobserve your surroundings. Visualize yourself connecting with thestrength and stability of the nature around you. Breathe deeply and letthis sense of connection fill you with peace and serenity.

3. Self-awareness meditation: Dedicate regular time to explore yourinner self and understand your strengths and weaknesses. Sit in silence,close your eyes, and pay attention to your thoughts, emotions, andphysical sensations. Observe any tendency to seek power or controloutside of yourself.