MUSCULAR

May 28

SUMMARY

In the dialogue between “I” and “AM,” Matías delves into the natureand function of muscles, leading the conversation towards deeperreflections on the interconnectedness of all forms of life and theimportance of recognizing each one’s place in the whole. The analogy ofmuscles as a metaphor for human society highlights the need forcollaboration and the understanding that each individual contributes tothe functioning of the whole. The conversation culminates in a messageof empowerment and action, urging “I” to recognize their inner strengthand use it in harmony with the collective. Ultimately, the revelation isthat we are all one, and that true strength lies in conscious andcollaborative movement towards a greater purpose.

QUOTE

“The muscles are the visible body of universal systems, they are themillions of common cells of the cosmos that perform the functions oftransformation.”

EXERCISE

1. Body Connection: Dedicate a few minutes each day to connect with yourbody. Sit in silence and observe the sensations that arise in differentparts of your body, paying special attention to your muscles. Recognizetheir importance for your mobility and well-being.

2. Conscious Breathing: Practice conscious breathing to connect mind andbody. Spend a few minutes inhaling and exhaling deeply, focusing on themovement of your intercostal and abdominal muscles. Notice how yourbreath influences the relaxation of your muscles.

3. Muscular Visualization: Close your eyes and visualize each musclegroup in your body. Imagine how they contract and relax in harmony withyour breath. Visualize the strength and flexibility that your musclesprovide, allowing you to move with ease and grace.