SPEAKING – SILENCE
JUNE 2
SUMMARY
Matías’s text discusses the importance of communication and the powerof words in expressing truth and creation. It highlights how, throughouthistory, from ancient times to the Internet era, words have beenregarded as carriers of power and wisdom. It reflects on how fear ofjudgment and lack of will can lead us to silence our true selves, butalso emphasizes the importance of finding the right environment toexpress ourselves authentically. In summary, the text invites us torecognize our own truth, express it courageously, and seek a balancebetween reflective silence and free communication.
QUOTE
“Your voice is your creative power.”
EXERCISE
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Self-observation meditation: Spend a few minutes each day observingyour thoughts, emotions, and internal sensations without judgment.Acknowledge what is present within you, even aspects you have beendenying or avoiding.
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Practice of acceptance: Cultivate acceptance of your inner truth.Recognize that all your experiences, thoughts, and emotions are part ofyou and deserve to be accepted. Practice self-compassion as you acceptevery aspect of your being.
