CONNECT – SEPARATE

JUNE 4

SUMMARY

We all face problems that we choose, and one of the greatestchallenges in our lives is connection. We often seek to connect with theworld through technology, like the phone, but paradoxically, thisseparates us from true connection. Our addiction to technology distancesus from ourselves and others, preventing us from experiencing thefullness of life. To find true connection, we must return to our innerselves and develop our own technology of consciousness.

QUOTE

“The tendency to see that outcomes only possess one end of the threadprevents us from seeing that a knot has two ends; both pull to tighten,both pull to release.”

EXERCISE

1. Conscious connection: Spend a few minutes each day connecting withyourself before checking your phone or other technologies. Close youreyes, breathe deeply, and feel your presence in the present moment.Acknowledge your thoughts, emotions, and physical sensations withoutjudgment. This exercise will help you cultivate self-awareness beforediving into digital connectivity.

2. Developing inner technology: Spend time each day cultivating yourinner connection through practices such as meditation, creativevisualization, or art. These activities will help you strengthen yourinner technology and develop greater awareness of yourself and the worldaround you.