BIPOLARITY

June 15, 2021

SUMMARY

Matías shares a reflective dialogue about his emotions and internalbalance. He explains how the company of others fills him with energy andactivity, while their absence leads him to a natural state ofdepression—a necessary cycle for the rest and regeneration of the soul.Low emotions are seen as an energy-saving mechanism and an opportunityfor personal growth. He reflects on bipolarity and schizophrenia,understanding that we are all inherently bipolar and that theseconditions become problematic when we lose control over our emotions.Finally, Matías is advised to embrace his creative capacity and expandhis consciousness without fear, always maintaining his center. Thisdialogue highlights the importance of recognizing and managing ouremotions to live a full and conscious life.

QUOTE

“Find your center, the axis of your being, and let it flow. Allowyourself to be everything and observe the infinite possibilities of thebeing you are.”

EXERCISES

1.Energy and Relaxation Meditation

Sit in a comfortable position with your back straight.

Close your eyes and take several deep breaths.

Visualize the energy you have accumulated during the day as a brightlight within you.

With each exhalation, imagine this light spreading throughout yourbody, relaxing your muscles and calming your mind.

Continue for 10-15 minutes, focusing on the sensation of relaxationand balance.

2.Neutrality and Balance Meditation

Find a quiet place and sit comfortably.

Close your eyes and breathe deeply, feeling the air enter and leaveyour lungs.

Observe your emotions without judgment, recognizing both positive andnegative ones.

Mentally repeat: “I am neutral, I feel with coherence.”

Visualize a point of light in the center of your chest, radiatingcalm and balance.

Meditate on this light for 10-15 minutes, allowing it to fill youwith stability.

3.Soul Purpose Meditation

Sit in a comfortable posture and close your eyes.

Breathe deeply and relax your entire body.

Think of a recent situation that caused you sadness ordepression.

Instead of rejecting these emotions, accept them and visualize howthey are helping your soul regenerate.

Mentally repeat: “Depression is an opportunity to restore mysoul.”

Maintain this meditation for 10-15 minutes, allowing acceptance andunderstanding to fill you.

4.Axis and Center Meditation

Find a quiet and comfortable place to sit.

Close your eyes and take several deep breaths.

Visualize an axis running through your body from the crown of yourhead to your feet, connecting you with the sky and the earth.

Mentally repeat: “I find my center, my axis, and allow myself toexpand with balance.”

Feel how this axis keeps you firm and centered, allowing any emotionor thought to flow without destabilizing you.

Meditate on this sensation of firmness and balance for 10-15minutes.