BUILDING – DESTROYING
JUNE 5
SUMMARY
Matías reflects on the relationship between construction anddestruction in the world, guided by a spiritual conversation. Throughbiological and historical metaphors, he understands that destruction isa natural part of creation and that suffering can be an opportunity forgrowth. He concludes that consciousness and creation are eternal forcesthat transcend human existence.
QUOTE
“Do not fear destruction; it is part of creation.”
EXERCISE
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Practice of acceptance: Spend a few minutes each day observing thenews without judgment or emotional reaction. Simply watch the events asif they were clouds passing through the sky of your mind. Practiceaccepting that destruction is a natural part of the life cycle.
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Meditation on construction and destruction: During your meditationpractice, visualize the process of construction and destruction in theuniverse. Observe how each moment of destruction leads to newopportunities for growth and development. Breathe deeply and allowyourself to flow with this process.
