CENTER AND PERIPHERY
October 31st
SUMMARY:
At the essence of our existence, we are the unchanging center of a universe in constant motion and transformation. Although it may seem like we travel through a vast cosmos of experiences and perceptions, we never truly move away from our own core, the origin of everything we are and perceive. Here, in this sacred center, we discover the eternity of life and death, united in a silent and harmonious dance. To understand the true nature of life and find peace and wisdom, we must return to this center, leave the periphery behind, and immerse ourselves in the sacred silence of our being, where we are one with the whole.
QUOTE:
“You are the center, and therefore everything comes to you and arises from you, and that is why you are your only purpose and mission in life.”
EXERCISES:
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Center Point Meditation
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Objective: Connect with the center of your being and experience unity with the whole.
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Instructions:
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Sit comfortably and close your eyes.
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Visualize a point of light at the center of your chest.
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Imagine this point expanding into a circle of light, filling you and extending out to the universe.
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Feel the connection between your center and everything around you.
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Maintain this meditation for 15 minutes.
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Periphery of the Center Meditation
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Objective: Understand and experience your place in the universe as the center of your existence.
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Instructions:
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Sit in a comfortable position and relax your mind and body.
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Visualize a circle and yourself at the center of this circle.
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Feel how everything in your life revolves around this center, your axis.
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Reflect on how your perception and awareness are the origin of your reality.
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Continue with this meditation for at least 15 minutes.
