COMMUNICATION
June 19, 2021
SUMMARY
Matías reflects on how he discovered the origin of his addictions byrecalling key moments in his life. These memories, often hidden by shameor pain, influence our behavior in unexpected ways. The conversationhighlights how human evolution and nature have led to repressingweaknesses, but in modern society, sharing and releasing these emotionsis crucial for mental and spiritual health. Throughout history, soultherapies have evolved from religious practices to contemporarypsychological methods. Speaking and communicating what we feel becomesessential to release tensions and heal the soul. The ability tocommunicate from the soul, sharing vulnerabilities and experiences,makes us freer and more authentic. In this process, it is important toovercome judgments and learn to trust our inner truth.
QUOTE
“Communication is the action of bringing something among many to betransformed into something new.”
EXERCISES
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Reflection on Origin Meditation
Find a quiet place and sit comfortably.
Close your eyes and breathe deeply several times, relaxing yourentire body.
Visualize a situation or addiction you want to understand better.
Allow your mind to take you to a key moment in your life that mightbe related to this addiction.
Observe this memory without judgment, simply acknowledging it.
Mentally repeat: “I understand the origin of my behaviors and acceptthem with compassion.”
Maintain this meditation for 10-15 minutes, allowing clarity andunderstanding to emerge.
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Emotional Release Meditation
Sit in a comfortable position and close your eyes.
Breathe deeply several times, focusing on your breath.
Visualize a warm light descending from your head to your heart.
Allow this light to illuminate any hidden emotion or memory in yourheart.
Mentally repeat: “I release hidden emotions and allow the light toheal my inner self.”
Maintain this meditation for 10-15 minutes, feeling the lightdissolve tensions and free your soul.
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Authentic Communication Meditation
Find a quiet place and sit comfortably.
Close your eyes and breathe deeply, relaxing your entire body.
Visualize a conversation you want to have but have avoided due tofear or shame.
Imagine you are speaking with the person, communicating what you feelfrom the depths of your heart.
Mentally repeat: “I share my truth with authenticity and withoutfear.”
Maintain this meditation for 10-15 minutes, feeling the weight ofunspoken words lift away.
