COMPASSION

MARCH 21

SUMMARY

In the dialogue between Matías and his “SELF,” the concept of passionis explored from an etymological and emotional perspective. It ishighlighted that passion, in its Latin origin, is linked to sufferingand the effort required to achieve what is desired. Through thedialogue, it is understood that passion involves emotional and physicalwear and tear, but it can also be transformative when channeled towardscompassion. Compassion is presented as an active force that arises fromsharing the suffering of others and translates into the willingness tohelp and transform. Thus, the importance of compassion as a drivingforce for personal and collective evolution is emphasized, capable ofturning pain into an impulse for growth, expansion, and seekingunity.

PHRASE

“Discover the Compassion that lives within you, and through its will,you will be able to transform the World.”

EXERCISE

1. Meditation to manage exhaustion: When you feel exhausted fromdedicating a lot of energy to your passions, take some time to practicerelaxation and recovery meditation. Find a quiet place, sit comfortably,and focus on your breath. Visualize inhaling renewed energy and exhalingexhaustion and tension.

2. Compassion meditation: Dedicate time to practice compassionmeditation towards yourself and others. Visualize how you care for andlove yourself, recognizing your limitations and allowing yourself torest when needed. Then, extend this feeling of compassion to others,visualizing how you share your love and understanding with those aroundyou.