CONFLICT
November 4th
SUMMARY:
Matías reflects on how conflict in society often arises from misunderstandings and impulsive reactions. I Am explains that conflict is natural and necessary for evolution, much like how nature uses tornadoes and hurricanes to balance the environment. Instead of resisting conflict, we can learn from it, much like how plants use the wind to disperse their seeds. The key is to look inward, understand our own dualities, and act from a place of love and wisdom rather than reaction. Philosophy and meditation are tools that allow us to connect with this inner essence and act in the world in a more conscious and harmonious way.
QUOTE:
“We must embrace both sides of our existence.”
EXERCISES:
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Duality Meditation:
Find a quiet place and sit comfortably.
Close your eyes and breathe deeply.
Imagine a sphere of light in one hand and a dark sphere in the other.
Feel the energies of both spheres, recognizing that both are essential parts of your being.
Slowly bring your hands together, merging the two spheres into one that contains both light and darkness.
Reflect on how both energies are essential for your existence and growth.
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Nature Observation Meditation:
Choose an outdoor location, like a park or garden.
Sit or lie down, relax your body, and close your eyes.
Listen to the sounds of nature and feel how you connect with them.
With each breath, sense how the energy of nature flows into you, providing clarity and peace.
