DREAM

MARCH 31

SUMMARY

Amidst the excitement of 15 days filled with visits, laughter, tasks,and travels, Matías reflects on the dream and its significance. Throughan internal dialogue between his “I” and his “AM,” they explore thenature of the dream as a vital process where the body regenerates andthe mind delves into a world of illusion. They analyze how the dream isa gateway to creativity, problem-solving, and connection with thespiritual. Furthermore, they reflect on how the act of dreaming, bothbiologically and spiritually, is fundamental to evolution andunderstanding reality. Ultimately, Matías recognizes that we live in acollective dream and that it is time to learn to dream consciously totransform our lives and the world we inhabit.

QUOTE

“Dreaming is the key to transcendence, to looking beyond.”

EXERCISE

1. Meditation on sleep as cellular regeneration: Take a few minutesbefore bedtime to reflect on the meaning of sleep as a moment ofcellular regeneration. Visualize how each cell in your body revitalizesand renews during sleep, allowing you to wake up feeling more refreshedand energized.

2. Meditation to recall dreams: Before going to bed, engage in a briefmeditation where you repeat to yourself the desire to remember yourdreams upon waking. Visualize yourself waking up in the morning withclarity in your dream memories and jotting them down in a dream journalfor later analysis.