GAZE

MARCH 23

SUMMARY

In the conversation, it is explored how the eyes reflect the soul andare a powerful form of non-verbal communication. It is emphasized thatthe gaze can elicit defensive or attractive responses due to theevolution of the nervous system. The importance of overcoming the fearof making eye contact to authentically connect with oneself and othersis emphasized. The gaze is presented as an expression of consciousnessmanifested in the material world.

PHRASE

“The eyes are the Manifested Consciousness.”

EXERCISE

1. Practice of mindful gazing: Dedicate a few minutes each day toconsciously look into the eyes of the people you interact with. Observeyour own sensations and emotions while doing so, without judgingyourself.

2. Self-reflection: Take time to look at yourself in the mirror and holdeye contact with your own eyes. Observe your emotions and thoughtswithout judging them, allowing yourself to connect with yourself on adeeper level.