HEALTH AND ILLNESS

October 28th

SUMMARY:

This dialogue delves into the concept of energy and how it affects individuals and the world. It explores the ideas of positive and negative energy, showing that both types are necessary for balance and that an excess of either can be harmful, leading to illness and imbalance. Illness is seen as a form of pause, a moment to reflect and resolve internal conflicts, whether they are personal or inherited. Health is related to balance, coherence, and harmony in all aspects of being.

The text also raises the idea of humanity as part of a larger organism, the Earth, and how the planet’s problems are a reflection of the internal conflicts of its “cells,” humans. The pandemic is interpreted as a manifestation of the planet’s illness, and it is proposed that the solution lies in recognizing our unity and shared responsibility to heal and find collective balance.

Matías suggests that we are part of a Whole, and our well-being depends on the harmonization of our energies and our ability to live consciously and coherently, understanding that our health and internal balance have a direct impact on the world around us.

QUOTE:

“We are a reflection of the whole; we are one with the whole, one with nature, with the universe; our well-being depends on the well-being of the whole.”

EXERCISES:

1. Nature Connection Meditation

• Find a quiet place in nature. It can be a park, a beach, a forest, etc.

• Sit or lie down comfortably. Close your eyes and take a few deep breaths to calm yourself.

• Feel your connection with nature. Feel how the energy of the earth flows through you and how your energy flows to the earth.

• Visualize that you are one with everything around you. Feel that you are part of the tree next to you, the wind blowing, the sun shining.

• Maintain this state for as long as you wish. Then, before opening your eyes, express gratitude for this connection with the whole.

2. Body Harmony Meditation

• Find a quiet place. Sit comfortably and close your eyes.

• Focus on your breath. Observe your natural breath for a few moments.

• Visualize harmony in your body. Imagine healing light moving through every part of your body, bringing harmony and balance.

• Feel the balance between your body and the universe. Visualize how your body is in balance with the universe, and feel the harmony between both.

• Give thanks. Finish by expressing gratitude for the health and balance you have in your life.