IMMUNE – RESPIRATORY
May 23
SUMMARY
Matías invites us to reflect on the spiritual and vital essence ofbreathing in our daily lives. He reminds us that the act of breathing,beyond being an automatic biological function, is a mirror of universalprocesses, connecting the microcosm of the human being with themacrocosm. Breathing not only sustains physical life but also symbolizesthe presence of the soul that animates us and is released with our lastbreath. This constant exchange of air resembles how the universe itselfbreathes, absorbing and exhaling spiritual energy, and how each of usparticipates in this sacred cycle, emphasizing the interconnectedness ofall forms of existence.
QUOTE
“Taking the notion of fractals, we could understand that the Cosmosinhales universal mind and exhales cosmic energy, or in other words, itinhales the spiritual and exhales the soulful, the animic.”
EXERCISE
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Conscious Breathing Meditation:
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Find a quiet place where you can sit comfortably.
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Close your eyes and focus on your breath.
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Use the sequence “I AM: Inhale… I: Inhale… I AM: Hold… I:Hold… I AM: Exhale… I: Exhale…” as your guide.
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Repeat this sequence several times, focusing on the natural rhythm ofyour breath.
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Notice how your body relaxes with each inhalation and exhalation.
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Visualization for Cleansing and Purifying:
Close your eyes and visualize a constant flow of white or goldenlight entering through your nose with each inhalation.
Imagine this light cleansing and purifying every cell of your body asit moves through you.
With each exhalation, imagine that you are releasing any negativeenergy or toxins you may have accumulated.
Feel yourself filled with vitality and clarity with each breathcycle.
