INDEPENDENCE

April 18, 2021

SUMMARY

In this dialogue, Matías reflects on the emotional burden he carriesfrom his ancestors and how this affects his ability to live a fulfillingand authentic life. He recognizes that independence is the necessaryturning point to free himself from this influence and find his truepower as an individual. Through self-awareness, acceptance, and thecourage to confront his internal conflicts, he commits to being free andto building his own path towards independence.

QUOTE

“Independence involves conflict, rupture, leaving behind the familiarto find oneself in a different state.”

EXERCISES

1. Release Visualization: Close your eyes and visualize an image ofyourself freeing from any emotional burden or behavioral patterninherited from your ancestors. Imagine that you are cutting the tiesthat bind you to these influences and allowing them to dissolve intolight.

2. Inner Connection Meditation: Find a quiet place where you can sitcomfortably and close your eyes. Take deep breaths and focus on yourbreath. With each inhalation, imagine that you are connecting with yourinner self, your true essence. With each exhalation, release any tensionor negative energy you may be holding onto.

3. Positive Affirmations Practice: Dedicate a few minutes each day torepeat positive affirmations that reinforce your sense of independenceand personal power. For example, you can tell yourself: “I am free fromthe influences of the past and I am creating my own path towardsindependence and authenticity.”