Summary:

Matías’ text emphasizes two ideas: that we become what we deny and that our concepts are not the truth. It invites us to examine our emotional manipulations and reclaim our personal power. By doing so, we become conscious creators of our own lives.

Quote:

“By manipulating our own energy, we become conscious creators of our own life.”

Exercises:

1. Observe your biases: Dedicate a few minutes each day to observe your own biases and deeply held beliefs. Reflect on how they influence your thoughts and actions, and whether they limit your perspective. Cultivate open-mindedness and a willingness to question your own ideas.
2. Connect with your inner power: Practice meditations focused on connecting with your center of power. Visualize how your creative energy flows from this area and how you can use it to manifest your intentions and dreams.
3. Observe your emotional manipulations: Engage in daily self-observation exercises to identify situations in which you tend to emotionally manipulate others. Reflect on the motivations behind these manipulations and seek healthier and more authentic alternatives for relating to others.
4. Practice compassion and understanding: During your daily interactions, cultivate compassion and understanding towards others. Recognize that we are all influenced by our own biases and manipulations, and strive to understand the motivations behind the actions of others rather than passing judgment.