MOON

February 24, 2021

SUMMARY

In this dialogue between “I” and “AM,” Matías explores the profoundconnection between humanity and the Moon, presenting it as a symbol ofunity and protective mother. It is highlighted how the lunar presenceinfluences natural cycles, human biology, and spirituality. Theconversation invites reflection on the impact the Moon has on our livesand urges us to reconnect with it to find balance and renewal.

QUOTE

“If you don’t recognize the Moon on your path, you will always getlost in it.”

EXERCISES

1. Moon connection meditation: Find a quiet outdoor place at night,preferably under the Moon’s light. Sit comfortably and close your eyes.Breathe deeply and visualize an energetic connection between you and theMoon. Feel its influence on you and allow it to fill you with peace andmental clarity.

2. Gratitude meditation to the Moon: Before sleeping, take a few minutesto thank the Moon for its influence on your life and the world. Reflecton the positive aspects the Moon brings to your existence, such asregulating your emotions and time, and feel gratitude for them.

3. Alignment meditation with lunar cycles: Keep a lunar journal whereyou record the Moon’s phases and how you feel during each of them. Usethis information to adjust your daily activities and self-care practicesaccording to the lunar cycles, allowing for greater harmony with lunarenergy.