PSYCHOLOGY

MARCH 22

SUMMARY

In the dialogue, the human fear of change and resistance to facingthe inner world is explored. The importance of psychology in healingtraumas and finding true freedom is highlighted. Empathy and compassionare presented as tools to embrace one’s own brilliance and liberate thesoul towards manifestation in everyday life.

PHRASE

“The question is the only way the individual can discover the answersthat lie within.”

EXERCISE

1. Meditation on emotional openness: Dedicate a few minutes each day toreflect on your most intimate emotions and thoughts, without judgingthem. Notice how you feel when sharing them, whether in writing orverbally.

2. Practice of authenticity: Find moments during the day to express yourmost authentic feelings and thoughts with the people close to you. Don’tbe afraid to be vulnerable and share your inner world.

3. Meditation on fear of change: Reflect on your fears of change and howthey affect your daily life. Practice accepting impermanence andadapting to new situations.