RELEASE
APRIL 13
SUMMARY
In an intimate dialogue between the self and the soul, the need foremotional liberation in the face of accumulations of betrayals, losses,and disappointments is unveiled. Through introspection and wise counsel,it is recognized that forgiveness alone is not enough without trulyletting go of the burdens of the heart. The importance of expressingrepressed emotions to heal and awaken dormant creativity is emphasized.The conversation is a call to harmonize mind, spirit, and soul,understanding that releasing is essential to attain inner peace andclarity, ultimately allowing us to be fully present.
QUOTE
“Free your soul from its energetic sorrow; for Releasing is the keyto Coherence.”
EXERCISES
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Meditation to Release Repressed Emotions
Method: to release accumulated emotions to heal the soul andspirit,
find a quiet and safe place where you can be alone. Close your eyesand take deep breaths. Visualize each repressed emotion as a dark cloudwithin you. As you exhale, imagine yourself expelling these clouds,letting light and peace enter your being.
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Meditation of Authentic Forgiveness
Sitting in a comfortable place, close your eyes and think of thesituations or people who have hurt you. Repeat mentally or softly: “Iforgive you and release myself from this burden. Not for you, but forme.” Visualize how the painful bond dissolves, replaced by peace.
