SILENCE AND SOUND
October 25th
SUMMARY:
Matías reflects on the interrelation between the Everything and Nothing, and how they arise from each other in a continuous cyclical fashion, like a kaleidoscope alternating between chaos and harmony. Nothingness, represented by Silence, is not the absence but the harmony of all vibrations, and Sound, a manifestation of these vibrations, is uniquely interpreted by each being according to their evolution and capacity for perception. The art of listening, meditating, and finding inner silence are keys to understanding the universe and tuning into different vibrations and forms of existence. In this silence and harmony, humans can contemplate and understand the essence of the universe and their own existence.
QUOTE:
“In Silence, where Nothingness resides, there is the harmony of all vibrations, allowing for the contemplation and understanding of the essence of the universe and our own existence.”
EXERCISES:
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Silence Meditation:
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Find a Quiet Place: Sit or lie down in a comfortable place and close your eyes.
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Focus on Your Breath: Breathe deeply and exhale slowly. Concentrate on the sound and sensation of your breath.
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Seek Inner Silence: Try to clear your mind of thoughts and reach a state of inner silence.
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Reflect on Nothingness: Contemplate the concept of “Nothingness,” visualizing an empty, dark space, and focus on the feeling of harmony and peace this brings.
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Essence Meditation:
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Find Your Center: Close your eyes and direct your attention to your inner self, seeking your purest essence.
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Feel Your Essence: Meditate on how that essence connects with the universe, forming an inseparable and eternal whole.
