SUMMARY:

In this dialogue, Matías reflects on his physical and emotional state upon waking up dizzy and with a headache. He comes to the conclusion that his discomfort may be related to his process of learning the piano and the emotional traumas associated with it. He understands that music is an expression of the universal vibration and that his body is like a song composed of physical, emotional, and mental notes. Matías discovers the importance of finding harmony and balance among these notes to experience a fulfilling life. He recognizes that the accumulation of information in his head can affect his well-being and that it’s crucial to allow himself to be penetrated by the process of forming his true self. Finally, Matías connects with the idea that music is the language of the spirit and that listening to silence and renewing his internal song is essential to achieve the desired harmony and balance.

QUOTE:

“Stop thinking, and allow yourself to be penetrated by the process of forming your Self.”

EXERCISES:

1. Balance meditation: Sit in a comfortable position and close your eyes. Visualize a perfect balance between your thoughts, emotions, and actions. Feel how each aspect of your being aligns and merges harmoniously. Breathe deeply and exhale any tension or imbalance you may feel.
2. Self-formation meditation: Take a moment to reflect on who you are in this moment of your life. Observe the different aspects of your being: mental, emotional, and physical. Allow yourself to feel how all these aspects intertwine and form your unique identity. Breathe consciously as you connect with the essence of your ever-evolving Self.
3. Connection with music meditation: Choose a song that inspires and spiritually uplifts you. Sit in a quiet place, play the song, and close your eyes. Let the music envelop you completely and allow yourself to merge with it. Feel how the vibration of the music connects you with your deepest self and fills you with positive energy.
4. Conscious listening meditation: In your daily activities, practice mindful listening. When interacting with others, actively pay attention to what they’re saying and how they’re expressing themselves. Be aware of the emotions and vibrations conveyed through words and tones. Cultivate compassionate and open listening.