SKELETAL

May 29

SUMMARY

In this dialogue between “I” and “AM”, Matías reflects on theimportance of bones in the human body, relating them to the fundamentalstructure of life and the need to find a balance between the rigidity ofstructures and the flexibility of movement. Through analogies withsociety and life itself, he invites us to honor and understand our ownsystems and structures to find harmony and fluidity in ourexistence.

QUOTE

“Learn from your structures, discover your flow systems.”

EXERCISE

1. Visualization of Flexibility: Close your eyes and visualize yourbones as strong but flexible structures, capable of adapting todifferent movements and situations. Imagine that each bone is surroundedby bright light, representing flexibility and the ability to change.

2. Reflection on Structures and Flexibility: Take a moment each day toreflect on the structures in your life, whether physical, mental, oremotional. Consider which aspects are rigid and which are flexible.Think about how you can find a balance between the stability ofstructures and the fluidity of change.